Solo Teriyaki Chicken Pilaf has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Solo Teriyaki Chicken Pilaf, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 13% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Retinol | 2.8 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.8% | Top 10% | Very High |
Niacin | 4.8 mg | 23.9% | Top 10% | Very High |
Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 108.8 mg | 10.9% | Mid 40% | Average |
Potassium | 245.5 mg | 7% | Top 30% | High |
Sodium | 275.5 mg | 11.5% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0.25 mg | 12.6% | Top 10% | Very High |
Manganese | 0.25 mg | 12.6% | Top 30% | High |
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1096.6 mg 45.7%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 3.1 g12.4%
Sugars 7 g
Protein 37.1 g 74.2%
Vitamin A 0.7% Vitamin C 8.3%
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 9.4 g | Carbs 16.9 g | Fat 2.4 g
Per Serving | Calories 374
Protein 26.8 g | Carbs 18.8 g | Fat 20.7 g
Per Serving | Calories 107
Protein 6.8 g | Carbs 14.8 g | Fat 2.5 g
Per Serving | Calories 129
Protein 13.4 g | Carbs 8 g | Fat 4.6 g
Per Serving | Calories 135
Protein 5 g | Carbs 5.7 g | Fat 10.8 g
Per Serving | Calories 156
Protein 7.2 g | Carbs 10.5 g | Fat 9.7 g
Per Serving | Calories 336
Protein 5.8 g | Carbs 32.4 g | Fat 20.6 g
Per Serving | Calories 203
Protein 8.2 g | Carbs 24.2 g | Fat 8.8 g