Solo Beef and Sweet Peas on Toast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Solo Beef and Sweet Peas on Toast has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.4 IU | 4.2% | Top 30% | High |
Retinol | 23.4 mcg | |||
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.4% | Top 30% | High |
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 72.4 mg | 7.2% | Mid 40% | Average |
Potassium | 140.7 mg | 4% | Mid 40% | Average |
Sodium | 131.4 mg | 5.5% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.5% | Top 30% | High |
Selenium | 4.9 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 101.2 mg 33.7%
Sodium 622.9 mg 26%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 6.5 g26%
Sugars 15.5 g
Protein 38.5 g 77%
Vitamin A 19.8% Vitamin C 60%
Calcium 29.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 3.6 g | Carbs 11.4 g | Fat 4 g
Per Serving | Calories 161
Protein 11 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 546
Protein 11.1 g | Carbs 41.3 g | Fat 37 g
Per Serving | Calories 132
Protein 8.1 g | Carbs 14.5 g | Fat 4.7 g
Per Serving | Calories 104
Protein 6.4 g | Carbs 8 g | Fat 5.1 g
Per Serving | Calories 188
Protein 10.6 g | Carbs 14.9 g | Fat 9.8 g
Per Serving | Calories 174
Protein 9.2 g | Carbs 17.3 g | Fat 7.7 g
Per Serving | Calories 222
Protein 11.9 g | Carbs 11.7 g | Fat 13.9 g