Solids and Liquids Juice Pack Canned (Peach and Pineapple and Pear and Grape and Cherry) Fruit Cocktail

Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Fruit Cocktail, (Peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack, Solids and Liquids has been given a composite ranking of 84, and on a regular basis.