Sole with Creamed Mushrooms Recipe
Sole with Creamed Mushrooms has a high-calorie, low-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sole with Creamed Mushrooms has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 236
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 135 mg 45%
Sodium 220 mg 9.2%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 28.3 g | Carbs 8.2 g | Fat 9.6 g
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Per Serving | Calories 290
Protein 29 g | Carbs 33 g | Fat 3.5 g
