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Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese - Recipe and Nutrition Facts
54

Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese Recipe

Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat12%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.5 IU2.3%Mid 40%Average
Retinol8.6 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D98.4 IU24.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B121.1 mcg17.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron0.53 mg3%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus227.3 mg22.7%Top 10%Very High
Potassium166.8 mg4.8%Mid 40%Average
Sodium99.3 mg4.1%Mid 40%Average
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 78.2 mg 26.1%

Sodium 185.7 mg 7.7%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 31.9 g 63.8%

Vitamin A 4.3% Vitamin C 6.7%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sole-stuffed-with-shrimp-and-roasted-red-pepper-cream-cheese-225102 Embed Table:

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