Sole - Roth Kase Minis ! Gran Queso Cheese has a high-calorie, low-carb, high-fat and high-protein content.
With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sole - Roth Kase Minis ! Gran Queso Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Cheese (Yellow & White)
Per 100g | Calories 317
Protein 24.7 g | Carbs 7.1 g | Fat 21.2 g
Kraft - Natural Cheese Shredded..
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 6 g
Ahold - Natural Muenster Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Hormel - Compleats Cheese Manicotti
Per 100g | Calories 290
Protein 10 g | Carbs 42 g | Fat 9 g
