Sole Amandine 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sole Amandine 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.1 IU | 5.4% | Top 30% | High |
Retinol | 54.3 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 97.1 IU | 24.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 237 mg | 23.7% | Top 10% | Very High |
Potassium | 181.9 mg | 5.2% | Mid 40% | Average |
Sodium | 293 mg | 12.2% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.5 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.74 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.4 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 71.5 mg 23.8%
Sodium 404.4 mg 16.9%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 1.2 g4.8%
Sugars 0.5 g
Protein 15.8 g 31.6%
Vitamin A 7.4% Vitamin C 8.3%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 11.6 g | Carbs 0.59 g | Fat 4.2 g
Per Serving | Calories 780
Protein 44 g | Carbs 32 g | Fat 53 g
Per Serving | Calories 168
Protein 18.1 g | Carbs 1.82 g | Fat 9.8 g
Per Serving | Calories 112
Protein 2 g | Carbs 17.3 g | Fat 4.5 g
Per Serving | Calories 188
Protein 15.8 g | Carbs 12.6 g | Fat 7.9 g
Per Serving | Calories 150
Protein 12.5 g | Carbs 18.7 g | Fat 2.4 g
Per Serving | Calories 135
Protein 2.2 g | Carbs 18.2 g | Fat 5.9 g