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Sole Amandine 1 - Recipe and Nutrition Facts
43

Sole Amandine 1 Recipe

Sole Amandine 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sole Amandine 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.1 IU5.4%Top 30%High
Retinol54.3 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D97.1 IU24.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.72 mcg12.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.2 mg3.6%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus237 mg23.7%Top 10%Very High
Potassium181.9 mg5.2%Mid 40%Average
Sodium293 mg12.2%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.74 g0.6%Bottom 10%Very Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 71.5 mg 23.8%

Sodium 404.4 mg 16.9%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 15.8 g 31.6%

Vitamin A 7.4% Vitamin C 8.3%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sole-amandine-73378 Embed Table:

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