Sole Almondine With Shrimp Recipe
Sole Almondine With Shrimp has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Riboflavin and Niacin.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sole Almondine With Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141.2 IU | 2.8% | Mid 40% | Average |
| Retinol | 34.8 mcg | |||
| Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 39.9 IU | 10% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
| Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 8.4 mcg | |||
| Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 26.1 mg | 6.5% | Top 30% | High |
| Phosphorus | 145 mg | 14.5% | Top 30% | High |
| Potassium | 183.6 mg | 5.2% | Mid 40% | Average |
| Sodium | 172.8 mg | 7.2% | Mid 40% | Average |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.5% | Top 30% | High |
| Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 139 mg 46.3%
Sodium 641.1 mg 26.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4.1 g16.4%
Sugars 4.3 g
Protein 34.6 g 69.2%
Vitamin A 10.5% Vitamin C 5%
Calcium 14.6% Iron 16.7%
*Based on a 2000 Calorie diet
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