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Soldier Fuel Real Chocolate Energy Bar - Nutrition Facts and detailed Analysis
74

Real Chocolate Energy Bar

Soldier Fuel - Real Chocolate Energy Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Soldier Fuel - Real Chocolate Energy Bar has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C21 mg35%
Vitamin E10 mg33.3%
Thiamin0.3 mg20%
Riboflavin0.34 mg20%
Niacin4 mg20%
Vitamin B60.4 mg20%
Folic Acid200 mcg
Vitamin B121.2 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium32 mg8%
Phosphorus100 mg10%
Potassium180 mg5.1%
Sodium140 mg5.8%
Zinc3 mg20%
Copper0.3 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 140 mg 5.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 10 g 20%

Vitamin A Vitamin C 35%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/soldier_fuel_real_chocolate_energy_bar_calories Embed Table:

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