Soldier Fuel - Real Chocolate Energy Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Soldier Fuel - Real Chocolate Energy Bar has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21 mg | 35% | ||
Vitamin E | 10 mg | 33.3% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folic Acid | 200 mcg | |||
Vitamin B12 | 1.2 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 140 mg | 5.8% | ||
Zinc | 3 mg | 20% | ||
Copper | 0.3 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 10 g 20%
Vitamin A Vitamin C 35%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 28.3 g | Carbs 41.7 g | Fat 18.3 g
Per 100g | Calories 600
Protein | Carbs 96 g | Fat 22 g
Per 100g | Calories 190
Protein 5 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 230
Protein 5 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 431
Protein 15.4 g | Carbs 61.5 g | Fat 13.8 g
Per 100g | Calories 414
Protein 15.3 g | Carbs 62.9 g | Fat 12.3 g