Solana Gold - Solana Gold Apple Sauce Organic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Solana Gold - Solana Gold Apple Sauce Organic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
| Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 4.4 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 0 g
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTree Top - Apple Sauce Organic
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Santa Cruz Organic - Apple Apricot..
Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g
Santa Cruz Organic - Sauce Organic..
Per 100g | Calories 62
Protein 0 g | Carbs 16.8 g | Fat 0 g
Musselman's - Apple Sauce Organic..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Related Searches
Woodstock Farms - Woodstock Farms..
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Mott's - Mott's Apple Sauce Natural
Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g
Tree Top - Tree Top Apple Sauce
Per 100g | Calories 69
Protein 0 g | Carbs 16.2 g | Fat 0 g
Mott's - Mott's Apple Sauce..
Per 100g | Calories 45
Protein 0 g | Carbs 11.8 g | Fat 0 g
Solana Gold - Dried Mango
Per 100g | Calories 233
Protein 0 g | Carbs 56.7 g | Fat 1 g
Solana Gold - Organic Applesauce..
Per 100g | Calories 57
Protein 0 g | Carbs 13.9 g | Fat 0 g
