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Sol Cuisine Pattie - Nutrition Facts and detailed Analysis
72

Cuisine Pattie

Sol Cuisine - Cuisine Pattie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.

The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sol Cuisine - Cuisine Pattie has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat31%
 Calories from Carbs21%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Thiamin
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.32 mg21.1%Mid 40%Average
Riboflavin0.18 mg10.5%Bottom 30%Low
Niacin5.3 mg26.3%Mid 40%Average
Vitamin B60.32 mg15.8%Mid 40%Average
Vitamin B121.3 mcg21.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron2.8 mg15.8%Top 30%High
Magnesium21.1 mg5.3%Bottom 30%Low
Potassium328.9 mg9.4%Mid 40%Average
Sodium684.2 mg28.5%Top 30%High
Zinc3.2 mg21.1%Mid 40%Average
Copper0.11 mg5.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber5.3 g21.1%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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