Sol Cuisine - Cuisine Pattie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sol Cuisine - Cuisine Pattie has been given a composite ranking of 72, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 31% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.32 mg | 21.1% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
Niacin | 5.3 mg | 26.3% | Mid 40% | Average |
Vitamin B6 | 0.32 mg | 15.8% | Mid 40% | Average |
Vitamin B12 | 1.3 mcg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Bottom 30% | Low |
Potassium | 328.9 mg | 9.4% | Mid 40% | Average |
Sodium | 684.2 mg | 28.5% | Top 30% | High |
Zinc | 3.2 mg | 21.1% | Mid 40% | Average |
Copper | 0.11 mg | 5.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 9.4 g | Carbs 10.6 g | Fat 4.7 g
Per 100g | Calories 252
Protein 10.4 g | Carbs 31.3 g | Fat 9.6 g
Per 100g | Calories 333
Protein 5.6 g | Carbs 48.1 g | Fat 14.8 g
Per 100g | Calories 53
Protein 13.3 g | Carbs 0.88 g | Fat
Per 100g | Calories 130
Protein 14 g | Carbs 2 g | Fat 7 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 8.5 g | Fat 3.5 g
Per 100g | Calories 80
Protein 7 g | Carbs 8 g | Fat 2 g