Soft Snickerdoodle Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft Snickerdoodle Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 619 IU | 12.4% | Top 10% | Very High |
Retinol | 166.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.4 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 30% | High |
Folic Acid | 52.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 61.9 mg | 6.2% | Mid 40% | Average |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 358.8 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 33.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 150.7 mg 6.3%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 0.5 g2%
Sugars 14.1 g
Protein 2.1 g 4.2%
Vitamin A 5.2% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 8.9 g | Carbs 25.6 g | Fat 14.4 g
Per Serving | Calories 261
Protein 6.8 g | Carbs 44.7 g | Fat 7.2 g
Per Serving | Calories 179
Protein 16.1 g | Carbs 9.9 g | Fat 8.3 g
Per Serving | Calories 19
Protein 0.23 g | Carbs 3.2 g | Fat 0.63 g
Per Serving | Calories 111
Protein 5.7 g | Carbs 10.8 g | Fat 5.3 g
Per Serving | Calories 294
Protein 4.9 g | Carbs 40.1 g | Fat 13.6 g
Per Serving | Calories 302
Protein 5 g | Carbs 48.5 g | Fat 9.9 g
Per Serving | Calories 424
Protein 5.3 g | Carbs 61.8 g | Fat 18.6 g