Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soft Snickerdoodle Cookies - Recipe and Nutrition Facts
5

Soft Snickerdoodle Cookies Recipe

Soft Snickerdoodle Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Soft Snickerdoodle Cookies has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A619 IU12.4%Top 10%Very High
Retinol166.7 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid52.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron2.4 mg13.2%Top 10%Very High
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus61.9 mg6.2%Mid 40%Average
Potassium157.1 mg4.5%Mid 40%Average
Sodium358.8 mg15%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars33.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat11.9 g59.5%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 150.7 mg 6.3%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 0.5 g2%

Sugars 14.1 g

Protein 2.1 g 4.2%

Vitamin A 5.2% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/soft-snickerdoodle-cookies-97496 Embed Table:

Related Searches

79

Dental Soft Dog Cookies

Per Serving | Calories 266
Protein 8.9 g | Carbs 25.6 g | Fat 14.4 g

30

Justin's Super Soft Breakfast Cookies

Per Serving | Calories 261
Protein 6.8 g | Carbs 44.7 g | Fat 7.2 g

66

Baby Food Soft Doggie Cookies

Per Serving | Calories 179
Protein 16.1 g | Carbs 9.9 g | Fat 8.3 g

71

Soft Gingersnap Cookies

Per Serving | Calories 19
Protein 0.23 g | Carbs 3.2 g | Fat 0.63 g

23

Asparagus and Morel Bread Pudding

Per Serving | Calories 111
Protein 5.7 g | Carbs 10.8 g | Fat 5.3 g

19

Pumpkin Dutch Apple Pie

Per Serving | Calories 294
Protein 4.9 g | Carbs 40.1 g | Fat 13.6 g

11

Chocolate Chimichangas With Raspberry..

Per Serving | Calories 302
Protein 5 g | Carbs 48.5 g | Fat 9.9 g

1

Cookie Dough Eggrolls

Per Serving | Calories 424
Protein 5.3 g | Carbs 61.8 g | Fat 18.6 g