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Soft Molasses Cookies 10 - Recipe and Nutrition Facts
6

Soft Molasses Cookies 10 Recipe

Soft Molasses Cookies 10 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Soft Molasses Cookies 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.3 IU1.1%Mid 40%Average
Retinol15.6 mcg
Vitamin C0 mg
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium53.1 mg13.3%Top 10%Very High
Phosphorus65.6 mg6.6%Mid 40%Average
Potassium321.9 mg9.2%Top 10%Very High
Sodium284.4 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber0.94 g3.8%Mid 40%Average
Starch0 g
Sugars20.3 g
Sucrose15.6 mg
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water31.3 g
Ash0 g
Caffeine6.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 91 mg 3.8%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.3 g1.2%

Sugars 6.5 g

Protein 1.6 g 3.2%

Vitamin A 0.4% Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/soft-molasses-cookies-98791 Embed Table:

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