Soft Molasses Cookies 10 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Soft Molasses Cookies 10, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.3 IU | 1.1% | Mid 40% | Average |
Retinol | 15.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 53.1 mg | 13.3% | Top 10% | Very High |
Phosphorus | 65.6 mg | 6.6% | Mid 40% | Average |
Potassium | 321.9 mg | 9.2% | Top 10% | Very High |
Sodium | 284.4 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 20.3 g | |||
Sucrose | 15.6 mg | |||
Glucose | 3.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.3 g | |||
Ash | 0 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 91 mg 3.8%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.3 g1.2%
Sugars 6.5 g
Protein 1.6 g 3.2%
Vitamin A 0.4% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 4.3 g | Carbs 56.4 g | Fat 13.2 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.31 g | Fat 0.39 g
Per Serving | Calories 25
Protein 0.33 g | Carbs 2.09 g | Fat 1.8 g
Per Serving | Calories 380
Protein 3.5 g | Carbs 75.3 g | Fat 8.8 g
Per Serving | Calories 28
Protein 0.24 g | Carbs 4.2 g | Fat 1.4 g
Per Serving | Calories 228
Protein 3.2 g | Carbs 28.1 g | Fat 9.1 g