Soft, Chewy Rosh Hashanah Honey-Walnut Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft, Chewy Rosh Hashanah Honey-Walnut Cookies has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 175 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 175 mg 7.3%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.7 g2.8%
Sugars 13.3 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 150
Protein 2 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 150
Protein 1 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 473
Protein 3.4 g | Carbs 67.7 g | Fat 21.9 g
Per Serving | Calories 172
Protein 2.8 g | Carbs 17.6 g | Fat 12.7 g
Per Serving | Calories 174
Protein 0.7 g | Carbs 43.3 g | Fat 0 g
Per Serving | Calories 317
Protein 4.9 g | Carbs 52.9 g | Fat 10 g