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Sodexo Two Mushroom Barley Soup - Nutrition Facts and detailed Analysis
79

Two Mushroom Barley Soup

Sodexo - Two Mushroom Barley Soup has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Sodexo - Two Mushroom Barley Soup has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.2 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 298 mg 12.4%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 3.4 g13.6%

Sugars 1.2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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