Sodexo - Steamed Brussels Sprouts has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Steamed Brussels Sprouts has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Ultimate Club, 6
Per 100g | Calories 136
Protein 8.6 g | Carbs 15.6 g | Fat 4.7 g
Nabisco Triscuit - Thin Crisps
Per 100g | Calories 452
Protein 9.7 g | Carbs 71 g | Fat 16.1 g
Ocean Spray - Light Cran-pomegranate
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Haribo - Happy Cola
Per 100g | Calories 350
Protein 7.5 g | Carbs 82.5 g | Fat 0 g
Sodexo - Chili Black Beans
Per 100g | Calories 85
Protein 5.6 g | Carbs 16.9 g | Fat 0 g
Sodexo - Smoked Turkey And Roasted..
Per 100g | Calories 41
Protein 4.1 g | Carbs 5.3 g | Fat 0.59 g
Sodexo - Roast Beef Pub Style Wrap
Per 100g | Calories 186
Protein 11.4 g | Carbs 18.9 g | Fat 6.8 g
Sodexo - Chicken And Rice Soup
Per 100g | Calories 44
Protein 3.1 g | Carbs 6.2 g | Fat 1.1 g
