Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sodexo Spinach , Cranberry & Sunflower Salad - Nutrition Facts
78

Spinach, Cranberry & Sunflower Salad

Sodexo - Spinach, Cranberry & Sunflower Salad has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sodexo - Spinach, Cranberry & Sunflower Salad has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium33.6 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

NewStar - Spinach Berry Salad

Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 14.1 g

75

Sizzler - Spinach Cranberry Salad

Per 100g | Calories 32
Protein 0 g | Carbs 3.5 g | Fat 1.8 g

70

Tesco - Watercress, Spinach & Rocket..

Per 100g | Calories 26
Protein 0.71 g | Carbs 0.36 g | Fat 0.21 g

50

Dole - Spinach Cherry Almond Bleu..

Per 100g | Calories 190
Protein 4 g | Carbs 12 g | Fat 15 g

64

Sodexo - Caribbean Pork Wrap

Per 100g | Calories 162
Protein 9.8 g | Carbs 19.2 g | Fat 5.1 g

75

Sodexo - Roasted Eggplant Parmesan..

Per 100g | Calories 98
Protein 4.3 g | Carbs 15.9 g | Fat 2.3 g

81

Sodexo - Ratatouille Stuffed..

Per 100g | Calories 50
Protein 1.8 g | Carbs 7.8 g | Fat 1.6 g

72

Sodexo - Curly Fries

Per 100g | Calories 151
Protein 1.5 g | Carbs 12.6 g | Fat 10.6 g