Sodexo - Spinach, Cranberry & Sunflower Salad has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sodexo - Spinach, Cranberry & Sunflower Salad has been given a composite ranking of 78, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.6 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 32
Protein 0 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 26
Protein 0.71 g | Carbs 0.36 g | Fat 0.21 g
Per 100g | Calories 190
Protein 4 g | Carbs 12 g | Fat 15 g
Per 100g | Calories 162
Protein 9.8 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 15.9 g | Fat 2.3 g
Per 100g | Calories 50
Protein 1.8 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 151
Protein 1.5 g | Carbs 12.6 g | Fat 10.6 g