Sodexo - Spicy Grilled Chicken Whole Wheat Quesadilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Spicy Grilled Chicken Whole Wheat Quesadilla has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 139.2 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.6% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 770 mg 32.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 23 g92%
Sugars 18 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's Canada - Spicy Buffalo..
Per 100g | Calories 250
Protein 12.1 g | Carbs 25 g | Fat 12.1 g
Ranch1 - Signature Sandwiches - Spicy..
Per 100g | Calories 165
Protein 9 g | Carbs 22.8 g | Fat 4.3 g
Sodexo - Spicy Grilled Chicken Whole..
Per 100g | Calories 149
Protein 11.1 g | Carbs 16.4 g | Fat 4.7 g
Sodexo - Roasted Potatoes With Garlic
Per 100g | Calories 229
Protein 3.5 g | Carbs 30.9 g | Fat 11.5 g
Sodexo - Vegetarian Lentil And..
Per 100g | Calories 57
Protein 3.5 g | Carbs 9.3 g | Fat 1.1 g
Sodexo - Turkey Reuben Melt
Per 100g | Calories 275
Protein 10.5 g | Carbs 13.6 g | Fat 20.2 g
Sodexo - Spinach Fettucine With..
Per 100g | Calories 159
Protein 5.3 g | Carbs 29.1 g | Fat 3.1 g
