Sodexo - Parsley Boiled Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Parsley Boiled Potatoes has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Penn State - Buttered Parsley..
Per 100g | Calories 102
Protein 2.2 g | Carbs 18.7 g | Fat 2.1 g
Parsley Potatoes
Per Serving | Calories 120
Protein 4 g | Carbs 21 g | Fat 3 g
Parsley Mashed Potatoes
Per Serving | Calories 290
Protein 8 g | Carbs 27 g | Fat 17 g
Sodexo - Morning Glory Muffin
Per 100g | Calories 321
Protein 3.8 g | Carbs 51.3 g | Fat 11.5 g
Sodexo - Turkey Rice Soup
Per 100g | Calories 41
Protein 2.4 g | Carbs 5.3 g | Fat 1.5 g
Sodexo - Vegetarian Chili
Per 100g | Calories 123
Protein 7.1 g | Carbs 21.2 g | Fat 1.2 g
Sodexo - Roasted Butternut Squash
Per 100g | Calories 168
Protein 0.88 g | Carbs 19.4 g | Fat 10.6 g
