Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sodexo Lemon Grilled Chicken Breast - Nutrition Facts and detailed Analysis
37

Lemon Grilled Chicken Breast

Sodexo - Lemon Grilled Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sodexo - Lemon Grilled Chicken Breast has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat40%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium124.8 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.95 g0.32%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 131 mg 5.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Aramark - Grilled Rosemary Chicken..

Per 100g | Calories 220
Protein 32.3 g | Carbs 0.35 g | Fat 9.1 g

35

Grilled Skinless Chicken Breast

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.3 g

60

Ingham - Char Grilled Chicken Breast

Per 100g | Calories 164
Protein 16 g | Carbs 4.6 g | Fat 9 g

83

The Chop House - Grilled Chicken..

Per 100g | Calories 165
Protein 30.9 g | Carbs 0 g | Fat 3.5 g

6

Sodexo - Classic Chef Salad

Per 100g | Calories 154
Protein 13.3 g | Carbs 2.78 g | Fat 10.2 g

62

Sodexo - Scandinavian Mixed..

Per 100g | Calories 41
Protein 2.4 g | Carbs 9.4 g | Fat 0 g

54

Sodexo - Chicken & Barley Soup

Per 100g | Calories 46
Protein 3.7 g | Carbs 5.3 g | Fat 1.3 g

71

Sodexo - Breakfast Potatoes -..

Per 100g | Calories 242
Protein 1 g | Carbs 30.2 g | Fat 14.1 g