Sodexo - Fajita Chicken Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sodexo - Fajita Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 321.9 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 105 mg 35%
Sodium 1410 mg 58.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 11.3 g | Carbs 16.8 g | Fat 4.1 g
Per 100g | Calories 213
Protein 12.8 g | Carbs 22 g | Fat 7.8 g
Per 100g | Calories 168
Protein 9.6 g | Carbs 16.8 g | Fat 6.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 22.9 g | Fat 34.1 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.94 g | Fat 0.59 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 156
Protein 8.6 g | Carbs 13 g | Fat 7.8 g
Per 100g | Calories 56
Protein 3.8 g | Carbs 5.3 g | Fat 2.1 g