Sodexo - Creamy Potato Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Creamy Potato Soup has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Cream of Potato..
Per 100g | Calories 106
Protein 1.8 g | Carbs 10.6 g | Fat 6.2 g
Johnny's - Creamy Potato Gourmet Soup..
Per 100g | Calories 395
Protein 5.3 g | Carbs 71.1 g | Fat 10.5 g
Desert Gardens - Creamy Potato &..
Per 100g | Calories 313
Protein 6.3 g | Carbs 50 g | Fat 7.8 g
Campbell's Select Harvest - Select..
Per 100g | Calories 75
Protein 1.3 g | Carbs 8.3 g | Fat 4.2 g
Sodexo - Leaf Spinach
Per 100g | Calories 36
Protein 3.6 g | Carbs 3.6 g | Fat 0 g
Sodexo - Roasted Butternut Squash
Per 100g | Calories 168
Protein 0.88 g | Carbs 19.4 g | Fat 10.6 g
Sodexo - Hummus (1 Tbsp)
Per 100g | Calories 169
Protein 7.7 g | Carbs 14.6 g | Fat 10 g
Sodexo - Chicken Margarita Salad
Per 100g | Calories 76
Protein 8 g | Carbs 7.8 g | Fat 1.8 g
