Sodexo - Chicken And Broccoli has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Chicken And Broccoli has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.2 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 640 mg 26.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Chicken Broccoli Cheddar..
Per 100g | Calories 21
Protein 1.2 g | Carbs 2.65 g | Fat 0.65 g
Stouffer's - Chicken, Broccoli &..
Per 100g | Calories 242
Protein 7.8 g | Carbs 26.6 g | Fat 11.7 g
Lipton - Sidekicks Chicken & Broccoli
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 3.1 g
Bertolli - Chicken, Rigatoni, And..
Per 100g | Calories 112
Protein 6.8 g | Carbs 10.9 g | Fat 4.4 g
Sodexo - Blackened Tilapia
Per 100g | Calories 106
Protein 19.1 g | Carbs 3.2 g | Fat 1.6 g
Sodexo - Spicy Asian Broccoli Salad
Per 100g | Calories 71
Protein 3.5 g | Carbs 10.6 g | Fat 1.8 g
Sodexo - Chinese Hot And Sour Soup
Per 100g | Calories 53
Protein 0 g | Carbs 4.2 g | Fat 2 g
Sodexo - Salmon Grilled Base Yhyw
Per 100g | Calories 176
Protein 25.9 g | Carbs 0 g | Fat 7.1 g
