Sodexo - Basics Turkey And Cheddar Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sodexo - Basics Turkey And Cheddar Sandwich, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 20.3 g | Fat 9.7 g
Per 100g | Calories 195
Protein 10 g | Carbs 26.8 g | Fat 5.4 g
Per 100g | Calories 233
Protein 11.3 g | Carbs 27.1 g | Fat 8.8 g
Per 100g | Calories 206
Protein 13.7 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 210
Protein 5.9 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 18.3 g | Fat 2.1 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 42.3 g | Fat 16.5 g