Sodexo - Baked Acorn Squash has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sodexo - Baked Acorn Squash has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.4 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 4.2 g16.8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooked, Baked Acorn Winter Squash..
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.14 g
Cooked,Baked Acorn Winter Squash..
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.14 g
Baked Acorn Squash by Marzetti
Per Serving | Calories 408
Protein 3.3 g | Carbs 62.3 g | Fat 18.8 g
Orange Baked Acorn Squash
Per Serving | Calories 201
Protein 2.5 g | Carbs 37.8 g | Fat 6.3 g
Sodexo - Oatmeal
Per 100g | Calories 68
Protein 2.6 g | Carbs 12.6 g | Fat 1.3 g
Sodexo - Scrambled Egg O'muffin With..
Per 100g | Calories 218
Protein 11.2 g | Carbs 21.5 g | Fat 9.4 g
Sodexo - Penne Pasta With Grilled..
Per 100g | Calories 115
Protein 5 g | Carbs 12 g | Fat 5.4 g
Sodexo - Macaroni Salad
Per 100g | Calories 159
Protein 3.5 g | Carbs 21.2 g | Fat 7.1 g
