Sobeys - Potato Crusted Cod With Chives & Cheddar has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sobeys - Potato Crusted Cod With Chives & Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Upper Crust - Potato Crusted Cod..
Per 100g | Calories 121
Protein 13.1 g | Carbs 6 g | Fat 5 g
Tom Thumb - Potato Crusted Cod With..
Per 100g | Calories 128
Protein 13.5 g | Carbs 6.4 g | Fat 5.1 g
Tortelli of Potato and Chives with..
Per Serving | Calories 520
Protein 18 g | Carbs 71 g | Fat 18 g
Buttered New Potatoes with Chives
Per Serving | Calories 260
Protein 5 g | Carbs 36 g | Fat 12 g
Sobeys - Fat Free Smoked Ham
Per 100g | Calories 83
Protein 15 g | Carbs 8.3 g | Fat 0 g
Sobeys - Chicken Strips
Per 100g | Calories 240
Protein 11 g | Carbs 20 g | Fat 13 g
Sobeys - Take & Bake Wholegrain..
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 4.4 g
Sobeys - Mini White Chocolate..
Per 100g | Calories 467
Protein 6.7 g | Carbs 56.7 g | Fat 23.3 g
