Sobeys - Deli Sliced Pepperoni has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sobeys - Deli Sliced Pepperoni, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1270 mg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 31 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 171
Protein 21.4 g | Carbs 4.3 g | Fat 8.6 g
Per 100g | Calories 255
Protein 20 g | Carbs 5.5 g | Fat 16.4 g
Per 100g | Calories 375
Protein 20 g | Carbs 5 g | Fat 30 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 299
Protein 10.4 g | Carbs 53.2 g | Fat 4.5 g
Per 100g | Calories 230
Protein 5 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g