So Delicious - Strawberry Soy Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for So Delicious - Strawberry Soy Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blended Strawberry Lowfat Yogurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Lowfat Strawberry Drinkable Yogurt
Per 100g | Calories 90
Protein 3.3 g | Carbs 17.3 g | Fat 1 g
Dannon Activia Light - Strawberry..
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
PediaSure - Nutripals Strawberry..
Per 100g | Calories 375
Protein 12.5 g | Carbs 65 g | Fat 7.5 g
So Delicious - Cultured Coconut Milk..
Per 100g | Calories 88
Protein 0.59 g | Carbs 12.9 g | Fat 3.5 g
So Delicious - Peach Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17 g | Fat 1.8 g
So Delicious - Fudge Minis
Per 100g | Calories 175
Protein 2.5 g | Carbs 25 g | Fat 8.8 g
So Delicious - Creamy Cultured Soy..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 1.5 g
