So Delicious - So Delicious Coconut Milk Vanilla 32 Fl Oz has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing So Delicious - So Delicious Coconut Milk Vanilla 32 Fl Oz has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 52.9 IU | 13.2% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 10.6 mcg | |||
Vitamin B12 | 1.3 mcg | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.1 mg | 3.5% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 28.7 mg | 0.8% | Top 30% | High |
Sodium | 28.7 mg | 1.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 0 g | Carbs 0.88 g | Fat 2 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 20
Protein 0 g | Carbs 0.88 g | Fat 2 g
Per 100g | Calories 22
Protein 0.44 g | Carbs 0.44 g | Fat 2.2 g
Per 100g | Calories 35
Protein 0.44 g | Carbs 3.1 g | Fat 2.2 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 20
Protein 0 g | Carbs 0.88 g | Fat 2 g
Per 100g | Calories 22
Protein 0.44 g | Carbs 0.44 g | Fat 2.2 g
Per 100g | Calories 35
Protein 0.44 g | Carbs 3.1 g | Fat 2.2 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 5.3 g | Fat 2.2 g