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So Delicious Pomegranate Chip Non-Dairy Ice Cream made with Coconut Milk - Nutrition Facts
62

Pomegranate Chip Non-Dairy Ice Cream made with Coconut Milk

So Delicious - Pomegranate Chip Non-Dairy Ice Cream made with Coconut Milk has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing So Delicious - Pomegranate Chip Non-Dairy Ice Cream made with Coconut Milk has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium11.8 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 12 g48%

Sugars 26 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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