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So Delicious Cultured Coconut Milk , Strawberry Banana - Nutrition Facts
56

Cultured Coconut Milk, Strawberry Banana

So Delicious - Cultured Coconut Milk, Strawberry Banana has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for So Delicious - Cultured Coconut Milk, Strawberry Banana , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Potassium0 mg
Sodium23.5 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

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