So Delicious - Coconut Milk Yoghurt-blueberry has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for So Delicious - Coconut Milk Yoghurt-blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aroy-D - Coconut Milk
Per 100g | Calories 178
Protein 1.6 g | Carbs 2.22 g | Fat 18.9 g
Lod Chong (aka: Pandan Noodles With..
Per 100g | Calories 266
Protein 7.4 g | Carbs 39.8 g | Fat 9.1 g
So Delicious - Coconut Milk..
Per 100g | Calories 18
Protein 0 g | Carbs 0.52 g | Fat 2.1 g
Bells And Flower - Coconut Milk
Per 100g | Calories 63
Protein 1.3 g | Carbs 3.8 g | Fat 5.6 g
So Delicious - Dairy Free Cultured..
Per 100g | Calories 65
Protein 1.8 g | Carbs 11.8 g | Fat 1.5 g
So Delicious - Creamy Orange -..
Per 100g | Calories 136
Protein 1.2 g | Carbs 29.6 g | Fat 2.5 g
So Delicious - Coconut Milk..
Per 100g | Calories 18
Protein 0 g | Carbs 0.52 g | Fat 2.1 g
So Delicious - Strawberry Banana..
Per 100g | Calories 88
Protein 0.59 g | Carbs 15.3 g | Fat 3.5 g
