Snyder's Of Hanover - Vegetable Sticks has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Snyder's Of Hanover - Vegetable Sticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso Vegetable Classics -..
Per 100g | Calories 42
Protein 2.1 g | Carbs 8.1 g | Fat 0.42 g
Schwan's - (#761) Country Vegetable..
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
Xndo - Vegetable Hotpot
Per 100g | Calories 48
Protein 7.1 g | Carbs 3.6 g | Fat 0.32 g
Aramark - Vegetable Ratatouille
Per 100g | Calories 48
Protein 1.1 g | Carbs 7.5 g | Fat 2 g
Snyder's Of Hanover - Multigrain..
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 20 g
Snyder's Of Hanover - Mini Pretzels -..
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.4 g | Fat 0 g
Snyder's Of Hanover - Parmesan,..
Per 100g | Calories 564
Protein 24.7 g | Carbs 38.8 g | Fat 31.7 g
Snyder's Of Hanover - Sourdough Hard..
Per 100g | Calories 357
Protein 10.7 g | Carbs 78.6 g | Fat 0 g
