Snyder's Of Hanover - Pumpernickle & Onion Sticks has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Snyder's Of Hanover - Pumpernickle & Onion Sticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 933.3 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Peeled Cipollini..
Per 100g | Calories 35
Protein 1.2 g | Carbs 8.2 g | Fat 0 g
Onion Slice
Per 100g | Calories 43
Protein 1.4 g | Carbs 9.3 g | Fat 0 g
Ukrop's - Onion Swirl Rolls
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 3.5 g
Onion Confit
Per 100g | Calories 86
Protein 0.75 g | Carbs 12.8 g | Fat 2.8 g
Snyder's Of Hanover - Thin Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Snyder's Of Hanover - Eat Smart..
Per 100g | Calories 467
Protein 3.3 g | Carbs 60 g | Fat 23.3 g
Snyder's Of Hanover - Organic Honey..
Per 100g | Calories 433
Protein 10 g | Carbs 80 g | Fat 6.7 g
Snyder's Of Hanover - Naturals Garden..
Per 100g | Calories 469
Protein 4.7 g | Carbs 61 g | Fat 23.5 g
