The food contains 89.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Snyder's Of Hanover - Of Hanover Mini Pretzel, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89.3 g | 29.8% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Snak Favorites - Pretzel
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g
Shultz - Pretzel
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Snyder's Of Hanover - Of Hanover ..
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 1.7 g
Snyder's Of Hanover - Of Hanover ..
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
Snyder's Of Hanover - Gluten Free..
Per 100g | Calories 423
Protein 0 g | Carbs 91.7 g | Fat 5.3 g
Snyder's Of Hanover - Cracked Pepper..
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Snyder's Of Hanover - Of Hanover ..
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 1.7 g
Snyder's Of Hanover - Of Hanover ..
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
