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Snyder's Of Hanover Dip Chocolate Covered Pretzel Sandwich - Nutrition Facts
7

Of Hanover Dip Chocolate Covered Pretzel Sandwich

Snyder's Of Hanover - Of Hanover Dip Chocolate Covered Pretzel Sandwich has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron and Thiamin.

The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Snyder's Of Hanover - Of Hanover Dip Chocolate Covered Pretzel Sandwich has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.34 mg20%Mid 40%Average
Niacin4 mg20%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4.8 mg26.7%Top 10%Very High
Sodium133.3 mg5.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 30%High
Dietary Fiber3.3 g13.3%Mid 40%Average
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat13.3 g66.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium 40 mg 1.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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