Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snyder's Of Hanover Honey Wheat Pretzel Sticks - Nutrition Facts
45

Honey Wheat Pretzel Sticks

Snyder's Of Hanover - Honey Wheat Pretzel Sticks has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snyder's Of Hanover - Honey Wheat Pretzel Sticks has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Mid 40%Average
Iron3.3 mg18.5%Mid 40%Average
Potassium906.7 mg25.9%Mid 40%Average
Sodium766.7 mg31.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber6.7 g26.7%Top 30%High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g 6%

Vitamin A 0% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Utz - Potato Chips All Natural,..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

27

Snyder's Of Hanover - MultiGrain..

Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g

47

Newman's Own Organics - Pretzels,..

Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 3.3 g

38

Newman's Own Organics - Pretzels,..

Per 100g | Calories 400
Protein 10 g | Carbs 83.3 g | Fat 5 g

27

Snyder's Of Hanover - MultiGrain..

Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g

65

Snyder's Of Hanover - Pretzels Honey..

Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 7.1 g

61

Snyder's Of Hanover - Olde Tyme..

Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 3.3 g

50

Snyder's Of Hanover - Pretzels -..

Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 5 g