Snyder's Of Hanover - Eatsmart, Naturals has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Snyder's Of Hanover - Eatsmart, Naturals, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 508.5 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.1 g | 20.7% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - French Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Vergeer Kaas - Geraspte Goudse Kaas..
Per 100g | Calories 388
Protein 26.7 g | Carbs 2 g | Fat 31.9 g
WinCo Foods - Super Deluxe Trail Mix
Per 100g | Calories 310
Protein 5 g | Carbs 53.3 g | Fat 10 g
Surati - Chevdo
Per 100g | Calories 540
Protein 14 g | Carbs 50 g | Fat 32 g
Snyder's Of Hanover - Mini Pretzels..
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 0 g
Snyder's Of Hanover - Mini Pretzles
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 0 g
Snyder's Of Hanover - Creamy Carmel..
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Snyder's Of Hanover - Mini Pretzels..
Per 100g | Calories 42
Protein 0.71 g | Carbs 8.5 g | Fat 0 g
