Snyder's Of Hanover - Cheddar Cheese Pieces has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Snyder's Of Hanover - Cheddar Cheese Pieces has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 915.5 mg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 12.3 g | 61.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 2.4 g | Carbs 62.2 g | Fat 29.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60.1 g | Fat 24.7 g
Per 100g | Calories 565
Protein 7.1 g | Carbs 53 g | Fat 38.9 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 75 g | Fat 6.3 g
Per 100g | Calories 529
Protein 3.6 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 56.3 g | Fat 24.6 g