Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snyder's Of Hanover Cheddar Cheese Pieces - Nutrition Facts
10

Cheddar Cheese Pieces

Snyder's Of Hanover - Cheddar Cheese Pieces has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Snyder's Of Hanover - Cheddar Cheese Pieces has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.2%Mid 40%Average
Sodium915.5 mg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 30%High
Dietary Fiber2.5 g9.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat12.3 g61.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Walkers - Quavers Cheese

Per 100g | Calories 530
Protein 2.4 g | Carbs 62.2 g | Fat 29.9 g

29

Pringles - Reduced Fat Savory Cheddar..

Per 100g | Calories 459
Protein 3.5 g | Carbs 60.1 g | Fat 24.7 g

3

Hartley's - Kettle Cooked Flat Style..

Per 100g | Calories 565
Protein 7.1 g | Carbs 53 g | Fat 38.9 g

23

GoodNiks - Fruit Medley

Per 100g | Calories 344
Protein 3.1 g | Carbs 75 g | Fat 6.3 g

19

Snyder's Of Hanover - Honey Bar B Q..

Per 100g | Calories 529
Protein 3.6 g | Carbs 56.4 g | Fat 31.7 g

7

Snyder's Of Hanover - White Chocolate..

Per 100g | Calories 494
Protein 10.6 g | Carbs 67.1 g | Fat 21.1 g

39

Snyder's Of Hanover - Pretzels Mini..

Per 100g | Calories 345
Protein 9.4 g | Carbs 78.4 g | Fat 0 g

10

Snyder's Of Hanover - Snack Mix..

Per 100g | Calories 493
Protein 10.6 g | Carbs 56.3 g | Fat 24.6 g