Snyder's Of Hanover - Butter Snaps has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snyder's Of Hanover - Butter Snaps has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Per 100g | Calories 157
Protein 2.5 g | Carbs 29.6 g | Fat 2.8 g
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 450
Protein 0.2 g | Carbs 0.6 g | Fat 50 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 400
Protein 10 g | Carbs 83.3 g | Fat 3.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 342
Protein 10.7 g | Carbs 76.9 g | Fat 0 g