Snyder's Of Hanover - 100 Calorie Pack Pretzel Sticks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snyder's Of Hanover - 100 Calorie Pack Pretzel Sticks has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi - Clancy's Pretzel Sticks
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 5.3 g
365 Everyday Value Organic - Crunchy..
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Frito Lay Rold Gold Pretzels -..
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 0 g
Snyder's Of Hanover - Pretzel Sticks..
Per 100g | Calories 376
Protein 9.4 g | Carbs 77.6 g | Fat 3.5 g
Snyder's Of Hanover - Mini Pretzels..
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 0 g
Snyder's Of Hanover - Sourdough Hard..
Per 100g | Calories 342
Protein 10.7 g | Carbs 76.9 g | Fat 0 g
Snyder's Of Hanover - Snaps Pretzels..
Per 100g | Calories 42
Protein 0.71 g | Carbs 8.5 g | Fat 0 g
Snyder's Of Hanover - Potato Chips,..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
