Snyder's Of Hanover - 100-cal Bag Of Snaps has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 84.62g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snyder's Of Hanover - 100-cal Bag Of Snaps has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1307.7 mg | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.6 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 6.7 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 341
Protein 12.9 g | Carbs 70.6 g | Fat 3.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 39
Protein 1.2 g | Carbs 8.6 g | Fat 0.2 g
Per 100g | Calories 39
Protein 0.78 g | Carbs 7.8 g | Fat 0.39 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 88.2 g | Fat 0 g