Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snyder Of Berlin Puff'n Corn Cheese Flavor Hulless - Nutrition Facts
2

Puff'n Corn Cheese Flavor Hulless

Snyder Of Berlin - Puff'n Corn Cheese Flavor Hulless has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Snyder Of Berlin - Puff'n Corn Cheese Flavor Hulless has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
11

Golden Flake - Puff Corn Cheddar..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

4

Snyder Of Berlin - Popcorn Cheese..

Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g

10

Herr's - Cheese Puffin Corn Puff..

Per 100g | Calories 564
Protein 7.5 g | Carbs 52.7 g | Fat 37.6 g

24

Bachman - Puffed Curls Cheese..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

Related Searches

1

Snyder Of Berlin - Cheese Curls Bold..

Per 100g | Calories 564
Protein 7.1 g | Carbs 35.3 g | Fat 42.3 g

6

Win Schuler's - Spread Cheese Sharp..

Per 100g | Calories 317
Protein 14.1 g | Carbs 7.1 g | Fat 28.2 g

20

Utz - Balls Cheese With Real Cheese

Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g

20

Utz - Cheese Crunches

Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g

4

Snyder Of Berlin - Popcorn Cheese..

Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g

1

Snyder Of Berlin - Cheese Curls Bold..

Per 100g | Calories 564
Protein 7.1 g | Carbs 35.3 g | Fat 42.3 g

2

Snyder Of Berlin - Pork Rinds..

Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 35.3 g

23

Snyder Of Berlin - Cheese Crunch..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g