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Snyder Of Berlin Hulless Puff'n Corn Cheese Flavor - Nutrition Facts
14

Hulless Puff'n Corn Cheese Flavor

Snyder Of Berlin - Hulless Puff'n Corn Cheese Flavor has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Snyder Of Berlin - Hulless Puff'n Corn Cheese Flavor has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium881 mg36.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.2 g69.6%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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