Snyder Of Berlin - Hulless Puff'n Corn Cheese Flavor has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snyder Of Berlin - Hulless Puff'n Corn Cheese Flavor has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 881 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.2 g | 69.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 25 g | Carbs 4.2 g | Fat 20.8 g
Per 100g | Calories 393
Protein 32.1 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 290
Protein 26 g | Carbs 1.4 g | Fat 20 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 633
Protein 3.3 g | Carbs 36.7 g | Fat 53.3 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 42.3 g | Fat 45.9 g