Snyder Of Berlin - Cheese Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Snyder Of Berlin - Cheese Crunch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Snack Alliance - Cheese Pleeer
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Martin's - Cheese Curl
Per 100g | Calories 500
Protein 7.1 g | Carbs 53.6 g | Fat 28.6 g
Meijer Naturals - Cheese Curl
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Shur Fresh Cheese Curls
Per 100g | Calories 536
Protein 7.1 g | Carbs 46.4 g | Fat 39.3 g
Snyder Of Berlin - Rippled Potato..
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Snyder Of Berlin - Original Bar-B-Q..
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Snyder Of Berlin - Popcorn
Per 100g | Calories 571
Protein 10.7 g | Carbs 42.9 g | Fat 42.9 g
Snyder Of Berlin - Classic Buffalo..
Per 100g | Calories 357
Protein | Carbs 92.9 g | Fat
