Snug Hollow's Very Crisp Oatmeal and Corn Waffles has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Snug Hollow's Very Crisp Oatmeal and Corn Waffles, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 233.2 mcg | |||
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Vitamin D | 25.8 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 12.6 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 401.1 mg | 40.1% | Top 10% | Very High |
Potassium | 180.5 mg | 5.2% | Mid 40% | Average |
Sodium | 536.8 mg | 22.4% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.3% | Top 30% | High |
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 5.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.3% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 684 Calories from Fat 416
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 27.1 g 135.5%
Trans Fat
Cholesterol 241.6 mg 80.5%
Sodium 1019.9 mg 42.5%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 4 g16%
Sugars 10.7 g
Protein 13.4 g 26.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 49.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 6 g | Carbs 61.4 g | Fat 13.8 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 254
Protein 2.2 g | Carbs 33.7 g | Fat 13.2 g
Per Serving | Calories 434
Protein 7.2 g | Carbs 51.6 g | Fat 22.7 g
Per Serving | Calories 228
Protein 5.9 g | Carbs 42.7 g | Fat 3.8 g
Per Serving | Calories 136
Protein 2.5 g | Carbs 20.2 g | Fat 5.3 g
Per Serving | Calories 29
Protein 0.33 g | Carbs 7.3 g | Fat 0.08 g
Per Serving | Calories 243
Protein 6.9 g | Carbs 45.7 g | Fat 3.3 g