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Snug Hollow's Very Crisp Oatmeal and Corn Waffles - Recipe and Nutrition Facts
9

Snug Hollow's Very Crisp Oatmeal and Corn Waffles Recipe

Snug Hollow's Very Crisp Oatmeal and Corn Waffles has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Snug Hollow's Very Crisp Oatmeal and Corn Waffles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol233.2 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin D25.8 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate30.5 mcg7.6%Mid 40%Average
Folic Acid12.6 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium40 mg10%Top 30%High
Phosphorus401.1 mg40.1%Top 10%Very High
Potassium180.5 mg5.2%Mid 40%Average
Sodium536.8 mg22.4%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars5.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat14.3 g71.3%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 416

% Daily Value *

Total Fat 46.3 g 71.2%

Saturated Fat 27.1 g 135.5%

Trans Fat

Cholesterol 241.6 mg 80.5%

Sodium 1019.9 mg 42.5%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 4 g16%

Sugars 10.7 g

Protein 13.4 g 26.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 49.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snug-hollows-very-crisp-oatmeal-and-corn-waffles-390058 Embed Table:

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