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Snowman Cupcakes - Recipe and Nutrition Facts
40

Snowman Cupcakes Recipe

Snowman Cupcakes has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Snowman Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium510 mg14.6%
Sodium95 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber6 g24%
Sugars63 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 95 mg 4%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 6 g24%

Sugars 63 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 60%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/snowman-cupcakes Embed Table:

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