Snowman Cake 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snowman Cake 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 7.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 36.5 mg | 3.7% | Bottom 30% | Low |
Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
Sodium | 118.8 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 17.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 34.6 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 0 mg
Sodium 61.8 mg 2.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.6 g2.4%
Sugars 9.3 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 4.6 g | Carbs 54.3 g | Fat 13.3 g
Per Serving | Calories 388
Protein 5.3 g | Carbs 47.8 g | Fat 21.6 g
Per Serving | Calories 376
Protein 5.4 g | Carbs 39.3 g | Fat 21.4 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 34.1 g | Fat 17.9 g
Per Serving | Calories 273
Protein 3.2 g | Carbs 36.4 g | Fat 13.1 g
Per Serving | Calories 396
Protein 5.1 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 265
Protein 1.6 g | Carbs 38.3 g | Fat 12.6 g
Per Serving | Calories 243
Protein 4.1 g | Carbs 28.6 g | Fat 12.8 g