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Snowman Cake 1 - Recipe and Nutrition Facts
15

Snowman Cake 1 Recipe

Snowman Cake 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Snowman Cake 1 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid7.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.7 mg0.8%Bottom 30%Low
Iron1.9 mg10.7%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus36.5 mg3.7%Bottom 30%Low
Potassium126.9 mg3.6%Mid 40%Average
Sodium118.8 mg5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars17.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat7.9 g39.4%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine1.9 mg
Theobromine34.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0 mg

Sodium 61.8 mg 2.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 9.3 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 0.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snowman-cake-36718 Embed Table:

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