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Snowball Cookies 10 - Recipe and Nutrition Facts
42

Snowball Cookies 10 Recipe

Snowball Cookies 10 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Snowball Cookies 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.3%
Riboflavin0.03 mg1.9%
Niacin0.36 mg1.8%
Vitamin B60.02 mg0.8%
Folate12 mcg3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.32 mg1.8%
Magnesium5.2 mg1.3%
Phosphorus15 mg1.5%
Potassium18.1 mg0.5%
Sodium0.7 mg0.03%
Zinc0.12 mg0.8%
Copper0.05 mg2.4%
Manganese0.12 mg6.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.3 g1.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 0.7 mg 0.03%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars 2.7 g

Protein 1 g 2%

Vitamin A 2.9% Vitamin C 0.1%

Calcium 0.4% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=566913 Embed Table:

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