Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snowball Cake 3 - Recipe and Nutrition Facts
22

Snowball Cake 3 Recipe

Snowball Cake 3 has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Snowball Cake 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.7 IU4.3%Top 30%High
Retinol53.1 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate38.4 mcg9.6%Top 30%High
Folic Acid33.3 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.1 mg3.1%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium7.3 mg1.8%Bottom 30%Low
Phosphorus76.3 mg7.6%Mid 40%Average
Potassium89.3 mg2.6%Mid 40%Average
Sodium235.2 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium3.4 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%Top 10%Very High
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars32.1 g
Glucose2.3 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 416.3 mg 17.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 0.6 g2.4%

Sugars 56.8 g

Protein 5.8 g 11.6%

Vitamin A 7.6% Vitamin C 10%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snowball-cake-148749 Embed Table:

Related Searches

40

Garden Harvest Cake 1

Per Serving | Calories 296
Protein 4.8 g | Carbs 41.4 g | Fat 12.9 g

8

Citrus Glaze Cake

Per Serving | Calories 285
Protein 5 g | Carbs 44.3 g | Fat 9.6 g

95

Chilli Cakes

Per Serving | Calories 231
Protein 16.2 g | Carbs 41.4 g | Fat 0.91 g

23

Blackberry Cake 2

Per Serving | Calories 415
Protein 6.1 g | Carbs 58 g | Fat 18 g

7

Cobbled Cookies 1

Per Serving | Calories 418
Protein 8 g | Carbs 47.6 g | Fat 26.9 g

31

Coconut Mousse 1

Per Serving | Calories 48
Protein 0.37 g | Carbs 2.32 g | Fat 4.2 g

30

Blueberry Pudding Cake 2

Per Serving | Calories 201
Protein 2 g | Carbs 39.3 g | Fat 4.5 g

4

Chocolate Cherry Slice 1

Per Serving | Calories 423
Protein 6.2 g | Carbs 40 g | Fat 27.7 g